Course curriculum

    1. Acclimation to Gym Equipment

    2. The Fitness Training Rules: 6 Systems, 7 Movements, 8 Variables

    3. Resistance Training Adaptations; Chronic and Acute Changes

    4. Learning a Skill

    5. Physical Literacy infographic PDF

    6. Targeting: Kinesthetic and Spatial Awareness

    7. Effective Core Training

    8. Mobility and Flexibility eBook

    9. Exercise Do and Don't Checklists

    10. Key Terms to Incorporate

About this course

  • $30.00
  • 10 lessons
  • 0 hours of video content

Get our Learning Lessons today

Enroll today