Personal Trainer Exam Prep

Personal Trainer Exam Prep- Become a Fitness EXPERT

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Course curriculum

1. Stronger Together Education Academy
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1. 1. Module # 1 Takeaways
2. 2B. Lecture Lesson
3. 3. Live: Answering Why, What, How and When!
4. 4. Scenario Lab Module # 1- Fill in Joint Movements and Planes
5. 5. Scenario Lab # 1 Answer Key
6. 6. Acclimation to your surroundings: The Gym Equipment
7. 7. Quiz...Module # 1 Competency
8. 8. Homework - Scenario Learning Single vs Compound Exercises
1. 1. Module # 2 Takeaways
2. 2. 5 Fitness Goals Handout
3. 2. Lecture- 5 Fitness Types
4. 3. Live- Questions to Answer
5. 4. Scenario- Learning the Planes
6. 5. Hands On- Fitness Spectrum
7. 6. Homework Module # 2
8. 7. Module 2 Competency
1. 1. Module # 3 Takeaways
2. 2. Lecture: The Fitness Rules
3. 3. Live: Learning a Skill
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4. 4. Scenario Lab Module # 3-Create a Workout with Module 2 Exercises
5. 5. Hands on Application - The 7 Movements of Life used in Daily Life
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6. 6. Module # 3 Competency
7. 7. Homework - Planes and Joint Movements- Pick 15 exercises and label plane
1. 1. Module # 4 Takeaways
2. 2. Lecture- Acute and Chronic Adaptation
3. 3. Live: Information Gathering:
4. 4 Scenario: Create a Beginner 3 times a week workout
5. 5. Hands On- Demo the Bigs- Squats Deadlifts, Lunges
6. 6. Module # 4 Competency
7. 7. Homework- Progress your beginner programs
1. 1. Module # 5 Takeaways
2. 2. Lecture- Bioenergetics
3. 4. Scenario- Create a timing around Energy workout
4. 5. Hands On- Manipulating Movements
5. 6. Module # 5 Competency
6. 7. Homework Assignment: What would you do for...?
1. 1. Module # 6 Takeaways
2. 2. Lecture- Client Interviews and Fitness Assessment
3. 3. Live: Periodization- The Art of Creating Workout Programs Over Time
4. 4. Years Scenario Lab Module # 6- Create a Weight Loss Workout
5. 6.Module # 7 Competency and understanding
1. 1. Module # 7 Takeaways
2. 2. Lecture- Skeletal Anatomy
3. 3. Live- The 10 Commandments of Fitness
4. 4. Scenario Lab Module # 7- Create a fitness program progression
5. 5- Hands On- Demo the Upper Body
6. 6. Module 7 Competency
7. 7. Homework: Create a Program for a bodybuilder
1. 1. Module # 8 Takeaways
2. 2. Lecture- Connective Tissues and Muscle Actions
3. 3. Live- Gym Ettiquette
4. 4. Scenario: Client 5 days a week
5. 5. Hands On- Plyometrics-
6. 6. Module 8 Competency
7. 7. Create a list of Plyometric Exercises
1. 1. Module # 9 Takeaways
2. 2. Lecture- Lower Body Musculature
3. 3. Live- Differentiating Workouts for Different Results
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4. 4. Scenario Lab Module # 9
5. Hands on Applications Module # 9- Demo the Bigs, Upper Body
6. 7. Module # 9 Competency
7. 7. Homework- Athlete- Volleyball
1. 1.Module # 9 Takeaways
2. Module # 10 Presentation
3. Module # 10 Video Lecture
4. 5. Scenario Lab Module # 10
5. Hands on Application Module #10- Demo the Bigs, Upper Body
6. Module #10 Upper body Competency
7. 8. Homework: Periodization Program
1. Module # 11 Takeaways
2. ROM testing Handout
3. 5. Scenario Lab Module # 11
4. Hands on Applications Module # 11- Mobility and Movement
5. 7. Module # 11 Competency
6. 8 Homeworks: Tabata, EMOM, Complexes
1. Hands on Applications Module # 8-- Strength testing
2. 7. Homework: Create a 3 or 4 day a week fitness program
3. Hands on Applications Lab Module # 4- Spotting Lesson
4. 4. Scenario- Progess your Weight Loss Client
5. Hands on Application Lab Module #7- Testing
1. Module # 12 Takeaways
2. Nutrition and Fat loss Presentation
3. Video Lecture
4. Hands on Application Module #12- Creating Workouts, Oh Shit and More
5. Scenario Lab Module # 12
6. 7. Module # 12 Nutrition Competency
7. 8. Homework:Small Group
1. Module # 13 Takeaways
2. Module # 13 Body Mass Index and more
3. Video Lecture
4. Hands on Application Module 13- Acclimation
5. Scenario Module # 13
6. 7. Module # 13 Competency
7. 8. Homework: Large Group
1. Module # 14 Takeaways
2. Module # 14 Handout- 15 Exercises
3. Video Lecture
4. 5. Scenario Lab Module # 14
5. Module # 14 Hands on Application- 10 Commandments of Fitness Coaching and Your Fitness Journey
6. 7. Module # 14 Competency
7. 8. Homework: Create your program
1. Module # 15 Takeaways
2. Module 15 Study Guide
3. Video Lecture
4. Scenario Module #15
5. Module # 15 Competency
1. Fitness Educators Final Study Prep
2. trial

About this course

$399.00
109 lessons
5.5 hours of video content

Personal Trainer Exam Prep- Become a Fitness EXPERT

Course curriculum

Intro: Why learning from an expert is better than reading a book!

Module 1: Role of a Personal Trainer and Terms of Human Movement

Module 2: The 5 Client Types

Module 3: The Principles of Fitness

Module 4: Adaptations to Resistance Training

Module 5: Energy Production

Module 6: Client Initial Interview and Assessment

Module 7: Structures of Skeletal Anatomy

Module 8: Muscle Structure and Connective Tissue

Module 9: Muscles and Movements of the Lower Body

Module 10: Muscles and Movements of the Upper Body

Module 11: Range of Motion and Flexibility

Extras need to go somewhere

Module 12: Caloric Expenditure and Nutritional Intake

Will be Merged with 12

Recorded as a Live Discussion

Module 15: Exam Prep Review

Final Exam

About this course