Products
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Manipulating Movement
CourseWe delve into the intricate relationship between joint biomechanics and compound exercises. Discover how subtle adjustments in joint range of motion can have profound impacts on muscle activation, strength gains, and injury prevention.
Free
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Finding your "Natural" Foot Stance
CourseThis short course helps you understand where your feet should be when figuring out your squat stance.
Free
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Pre-order available now!
10 Commandments of Fitness
CourseFree
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Pull-up Checklist
CourseA checklist to help you achieve your first pull-up
Free
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Squat Checklist Participation Credit Day
CourseThis is our squat checklist to help anyone from beginner to expert refine and master their squats. From footwork to technique options to cueing, we teach you squats from the ground up.
Free
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Pushup Checklist
CourseEveryone wants to be able to do perfect pushups. But the truth is, most don't have the know-how. This course will help. Proper hand, feet, and body position will help. After learning your positions, you will then learn to perfect your pushups.
Free
Stronger Together Academy
Teaching fitness education with skill development to transform Physical Education
