Products
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Creating Ambidextrous Kids™- Brain Break Ideas for your Classroom
Course5.0 average rating (1 review)A foundations course to help kids develop ambidextrous skills. Creating an ability to use both hands equally well, simplifies a child's life and opens a world of possibilities
$15
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Finding your "Natural" Foot Stance
CourseThis short course helps you understand where your feet should be when figuring out your squat stance.
Free
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Arm Health Program and Upper Body Warmup System
CourseThis program will help to strengthen the muscles of the rotator cuff. S.I.T.S. muscles, consisting of the Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis. Improving the strength of these muscles can reduce the risk of injury.
$15
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Pre-order available now!
10 Commandments of Fitness
CourseFree
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Pre-order available now!
How to HELP OTHERS FEEL AMAZING!
CourseWhen muscles get sore, muscles need attention. PNF stretching can become a valuable tool in a personal trainer's toolbox to help clients reduce muscle soreness and eliminate daily aches and pains. As part of warmup or cooldown, using PNF helps.
$25
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Completing your 1st Pull-up
CourseThis is an introductory step-by-step checklist to help you successfully achieve your first pullup.
$5
Stronger Together Academy
Teaching fitness education with skill development to transform Physical Education
